Restorative Yoga & Sound Healing Journey

Event Description

I am collaborating with the amazing Robin at Sacred Sound Healing and we are offering a Restorative Yoga class followed by a blissful sound journey with gongs and crystal bowls to help you drift into a deep healing relaxation. The restorative yoga practice is floor based and we use bolsters, blankets and eye pillows to allow the body, mind and muscles to deeply relax and help let go of any tension and stress you might be holding. Robin will then guide you on a beautiful journey of sound and healing vibrations with crystal quartz bowls and gongs. Give yourself permission to focus on your self care, your relaxation and enjoy this journey of simple movement, sound and vibration. Reset your nervous system, release stress, reconnect with yourself and get ready for the week ahead. Spaces for this session are limited and booking is essential.